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Simon Cowell reveals the secrets to his incredible weight loss



Simon Cowell has lost an incredible amount of weight over the past year. Looking better than ever he has revealed how he lost so much.


Reports suggested he turned vegan. This isn't strictly true as talking to The Sun newspaper he says he still eats meat.



Simon reveals he has cut out all red meat and sugar, but still eats white meat.



“All I do is avoid just red meat - white meat is fine - and I eat loads of vegetables, salads and drink this great beer. (Simon drinks Corona premium light beer).


“The most dramatic period was the first month where most of the weight comes off and you look at yourself and think ‘wow’.



“I used to be 36 inch waist and now I’ve lost four inches. I’m really happy now.

“You can drink this light beer but you’ve got to be sensible about quantities. I have loads more energy and feel great.”



Simon is currently on holiday in Barbados with his partner Lauren and their son Eric.

You can read about his generous donation to the K9 friends dog sanctuary here

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