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Simon Cowell undertakes a punishing exercise regime to recover from his broken back

Simon Cowell Wiki
Simon Cowell is now in recovery from his broken back

Simon Cowell has been walking 10,000 steps a day which equates to around 5 miles, plus non weight bearing pool work in a punishing fitness regime to help his recovery from a broken back. This heavy routine has helped him recover from his broken back after a cycle accident in August.

Simon's close friend Sinitta told The Sun “He’s come back from a really scary position and is feeling blessed because the outcome could have been so different.

“Simon has worked hard at his recovery and told me he’s walking 10,000 steps a day that’s around five miles – way more than he was before the accident.

“He’s got one of those watches that measures every step.

“He’s still having a lot of physiotherapy, seeing great doctors and doing non weight bearing pool work especially for spinal injuries,

“Simon has really looked after himself. Lauren and his team have taken great care of him and he’s being sensible.”

Sinitta is due to fly out to Barbados this weekend to join Simon and friends.

Simon certainly appears to be on the road to recovery as he takes his son Eric on Jet-ski outings while on holiday.

Take a look at the first photos of Simon Cowell on holiday in Barbados with his family

Simon is expected back in the UK in January to start filming auditions for Britain's Got Talent

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a year ago

Best thing to do to recover from any spinal injuries or operations he has a good lifestyle which anyone would wish to continue to enjoy especially if not for you then your family. Well done Simon x

Susan Vickers

a year ago

It's heartbreaking 💔 to read that Simon has to go through all this exercise, and treatment all for a stupid electric scooter that probably wasn't programmed in right? But thanks to all the doctors, and nurses and all Simons family who are there to help him recover and get his health back.. And I am positive 100% that Simon will soon be back fit and well again and giving us all one of his gorgeous smiles 😃 again.. Sending lots of healing thoughts and prayers 🙏 for Speedy recovery and may I add Merry Christmas 🎅🎄💭 to Simon and family and also to Just Simon Cowell all have a great time! Love you guys xx 🎄🎅☃️❄️

Caroline Buckley

a year ago

Amazing spiritual man Simon you are a legend keep the recovery going xx

Author Sylvia Somerville

a year ago

I am very pleased to see Simon looking fit and healthy and to know he is looking after himself and putting his health as his number one priority. You all know the adage, "you can not pour tea from an empty pot" meaning you can not do good for others if you are empty of energy and health. Walking is one of the best body building and healing exercises besides cycling. It is an all over workout as well as cardio. 10,000 steps a day is fantastic and now Simon, work up to 20,000. I know you can surpass that. Simon is rebuilding himself and doing an amazing job. I am looking forward to him being back on the judging panel. He truly enjoys his work and I know he will be so happy to be back. All the best my special friend. Keep up the good work but do not overdue. Get lots of rest and sunshine. Hugs